Recipes
Turmeric Smoothie with Activated Almond Mylk
Turmeric Smoothie with Activated Almond Mylk 1 cup of activated almond milk 1/2 banana 1 tsp honey juice of 1/2 lemon 2 tsp ground turmeric 4-5 ice cubes Blend all...
Turmeric Smoothie with Activated Almond Mylk
Turmeric Smoothie with Activated Almond Mylk 1 cup of activated almond milk 1/2 banana 1 tsp honey juice of 1/2 lemon 2 tsp ground turmeric 4-5 ice cubes Blend all...
Overnight Oats
Overnight Oats in a Fressko Flask 1/3 cup oats 1/4 teaspoon ground cinnamon 1 tablespoon chia seeds 1 tablespoon almond butter or peanut butter 1/2 cup milk of choice 1/2...
Overnight Oats
Overnight Oats in a Fressko Flask 1/3 cup oats 1/4 teaspoon ground cinnamon 1 tablespoon chia seeds 1 tablespoon almond butter or peanut butter 1/2 cup milk of choice 1/2...
Classic Manuka Honey + Lemon Water
INGREDIENTS: 1 lemon, sliced 1 heaped tsp of Manuka honey METHOD: Add to Fressko flask and top with warm water. NOTES: Manuka honey is a complex honey, well known for...
Classic Manuka Honey + Lemon Water
INGREDIENTS: 1 lemon, sliced 1 heaped tsp of Manuka honey METHOD: Add to Fressko flask and top with warm water. NOTES: Manuka honey is a complex honey, well known for...
Late Morning Green Smoothie
INGREDIENTS: 2 heads of cos lettuce 1/2 cup spinach 1 lemon 1 cup of water or coconut water 1 banana 1 apple, cored & chopped 1 pear, cored & chopped...
Late Morning Green Smoothie
INGREDIENTS: 2 heads of cos lettuce 1/2 cup spinach 1 lemon 1 cup of water or coconut water 1 banana 1 apple, cored & chopped 1 pear, cored & chopped...
Dairy-Free Mango Lassi
INGREDIENTS 1/2 cup coconut yoghurt ½ cup nut mylk of choice 3/4 cup chopped ripe mango 2 tsp Manuka honey Pinch of ground cardamom Ice cubes METHOD Put mango, coconut...
Dairy-Free Mango Lassi
INGREDIENTS 1/2 cup coconut yoghurt ½ cup nut mylk of choice 3/4 cup chopped ripe mango 2 tsp Manuka honey Pinch of ground cardamom Ice cubes METHOD Put mango, coconut...
Berry and Chia Smoothie
INGREDIENTS 50 grams of fresh or frozen blueberries 50 grams of fresh or frozen strawberries 1 tbsp chia seeds ½ cup almond milk ½ cup dairy-free yoghurt METHOD Add all...
Berry and Chia Smoothie
INGREDIENTS 50 grams of fresh or frozen blueberries 50 grams of fresh or frozen strawberries 1 tbsp chia seeds ½ cup almond milk ½ cup dairy-free yoghurt METHOD Add all...