Recipes

glass fressko flask with strawberries mint pomelo and water

Pomelo, Strawberry + Mint Infusion Water

INGREDIENTS ¼ pink pomelo, chopped 3 strawberries handful of fresh mint leaves 1 tsp honey, optional METHOD Add pomelo, strawberries and mint to LIFT flask. Mix honey (if using) with...

Pomelo, Strawberry + Mint Infusion Water

INGREDIENTS ¼ pink pomelo, chopped 3 strawberries handful of fresh mint leaves 1 tsp honey, optional METHOD Add pomelo, strawberries and mint to LIFT flask. Mix honey (if using) with...

glass fressko flask with chocolate lamington smoothie with vanilla bean and coconut flakes

Cocobella Chocolate Lamington Smoothie

INGREDIENTS 250ml coconut water 1 cup frozen raspberries 1 heaped teaspoon vanilla bean paste 2 1/2 tablespoons cacao powder 1/2 cup coconut flakes METHOD Blend all ingredients in a blender...

Cocobella Chocolate Lamington Smoothie

INGREDIENTS 250ml coconut water 1 cup frozen raspberries 1 heaped teaspoon vanilla bean paste 2 1/2 tablespoons cacao powder 1/2 cup coconut flakes METHOD Blend all ingredients in a blender...

Glass Fressko flask with coconut water coconut and feijoas

Feijoa, Chia + Coconut Juice

INGREDIENTS 2 feijoas 1 teaspoon chia seeds 350 ml chilled Cocobella coconut water METHOD Blend all ingredients in a blender or food processor until smooth. Add to TOUR flask, top...

Feijoa, Chia + Coconut Juice

INGREDIENTS 2 feijoas 1 teaspoon chia seeds 350 ml chilled Cocobella coconut water METHOD Blend all ingredients in a blender or food processor until smooth. Add to TOUR flask, top...

Glass Fressko flask with chilli and cacao hot chocolate

Chilli Hot Chocolate

INGREDIENTS 1 tablespoon raw cacao powder 1 teaspoon raw sugar 1 cinnamon stick 1 large red chilli, sliced with seeds 2 cups almond milk METHOD Add all ingredients to a...

Chilli Hot Chocolate

INGREDIENTS 1 tablespoon raw cacao powder 1 teaspoon raw sugar 1 cinnamon stick 1 large red chilli, sliced with seeds 2 cups almond milk METHOD Add all ingredients to a...

Cacao and nut butter smoothie in TOUR glass Fressko flask

Cacao + Nutbutter Smoothie

INGREDIENTS 1 tablespoon raw cacao powder 1 teaspoon peanut butter 1/2 teaspoon cinnamon 1 banana 300ml almond milk 1 teaspoon honey (optional) 1 teaspoon cacao nibs METHOD Blend all ingredients...

Cacao + Nutbutter Smoothie

INGREDIENTS 1 tablespoon raw cacao powder 1 teaspoon peanut butter 1/2 teaspoon cinnamon 1 banana 300ml almond milk 1 teaspoon honey (optional) 1 teaspoon cacao nibs METHOD Blend all ingredients...

Rasberry and Beetroot smoothie in a Fressko Flask

Raspberry + Beetroot Smoothie

INGREDIENTS 1 banana 1 cup (125g) of raspberries 4-6 small cooked beetroots 1/4 cup coconut yoghurt 150 ml almond milk METHOD Blend all ingredients in a blender or food processor...

Raspberry + Beetroot Smoothie

INGREDIENTS 1 banana 1 cup (125g) of raspberries 4-6 small cooked beetroots 1/4 cup coconut yoghurt 150 ml almond milk METHOD Blend all ingredients in a blender or food processor...