Recipes

Tahini + Coconut Smoothie in a Glass Fressko Flask

Tahini + Coconut Yoghurt Smoothie

INGREDIENTS 1 banana 1/4 cup unhulled tahini 1/4 cup coconut yoghurt 200mL almond milk 1/2 tsp cinnamon 1 tsp honey (optional) METHOD Blend all ingredients in a blender or food...

Tahini + Coconut Yoghurt Smoothie

INGREDIENTS 1 banana 1/4 cup unhulled tahini 1/4 cup coconut yoghurt 200mL almond milk 1/2 tsp cinnamon 1 tsp honey (optional) METHOD Blend all ingredients in a blender or food...

Mock Mojito

Mock Mojito

INGREDIENTS 1 teaspoon honey or agave syrup Handful of fresh mint leaves, torn Half a lime, cut into wedges 300ml water, sparkling or still Handful of ice METHOD Add sweetener...

Mock Mojito

INGREDIENTS 1 teaspoon honey or agave syrup Handful of fresh mint leaves, torn Half a lime, cut into wedges 300ml water, sparkling or still Handful of ice METHOD Add sweetener...

Watermelon and Rosemary in a glass fressko flask

Watermelon + Rosemary Infused Water

INGREDIENTS small handful of chopped Watermelon a few springs of Rosemary METHOD Take a few sprigs of fresh rosemary and gently bend and rub to release aroma. Add to your...

Watermelon + Rosemary Infused Water

INGREDIENTS small handful of chopped Watermelon a few springs of Rosemary METHOD Take a few sprigs of fresh rosemary and gently bend and rub to release aroma. Add to your...

Pear and fennel in a glass fressko flask

Warm Pear, Fennel + Lemon Infusion

INGREDIENTS 1/3 cup diced pear 1/4 cup diced fennel 1 cinnamon stick 1 teaspoon honey (optional) Juice of half a lemon METHOD Add pear, fennel, cinnamon and honey to a...

Warm Pear, Fennel + Lemon Infusion

INGREDIENTS 1/3 cup diced pear 1/4 cup diced fennel 1 cinnamon stick 1 teaspoon honey (optional) Juice of half a lemon METHOD Add pear, fennel, cinnamon and honey to a...

Lemongrass and ginger infusion in a Fressko Glass Flask

Hot Lemongrass + Ginger Infusion

INGREDIENTS 2x 8cm shoots of fresh lemongrass, halved lengthwise 2cm knob of ginger, sliced Hot water form the kettle (just below boiling) METHOD Add lemongrass and ginger to your LIFT...

Hot Lemongrass + Ginger Infusion

INGREDIENTS 2x 8cm shoots of fresh lemongrass, halved lengthwise 2cm knob of ginger, sliced Hot water form the kettle (just below boiling) METHOD Add lemongrass and ginger to your LIFT...

Blackberry and Sage coconut water in a Fressko glass flask

Blackberry + Sage Coconut Water Infusion

INGREDIENTS 400ml chilled coconut water 4-6 fresh or frozen blackberries 6-8 fresh sage leaves METHOD Add all ingredients to your LIFT flask. Agitate and allow to sit for 5 minutes...

Blackberry + Sage Coconut Water Infusion

INGREDIENTS 400ml chilled coconut water 4-6 fresh or frozen blackberries 6-8 fresh sage leaves METHOD Add all ingredients to your LIFT flask. Agitate and allow to sit for 5 minutes...