Recipes
Pumpkin + Ginger Soup
INGREDIENTS 1 tablespoon olive oil 1 brown onion, diced 2 cloves of garlic, chopped 4cm knob of ginger, peeled and chopped 600g chopped pumpkin (about 1/2 a large pumpkin) 2...
Pumpkin + Ginger Soup
INGREDIENTS 1 tablespoon olive oil 1 brown onion, diced 2 cloves of garlic, chopped 4cm knob of ginger, peeled and chopped 600g chopped pumpkin (about 1/2 a large pumpkin) 2...
Choc Mint Protein Smoothie
INGREDIENTS 1 large banana small handful of fresh mint leaves 250ml chilled rice milk 1 scoop plant-based chocolate protein powder 1 tablespoon cacao nibs METHOD Blend all ingredients except cacao...
Choc Mint Protein Smoothie
INGREDIENTS 1 large banana small handful of fresh mint leaves 250ml chilled rice milk 1 scoop plant-based chocolate protein powder 1 tablespoon cacao nibs METHOD Blend all ingredients except cacao...
Banana Malt Smoothie
INGREDIENTS 1 large banana 1 large tablespoon malt syrup 1.5 cups almond milk pinch of cinnamon (optional) METHOD Blend all ingredients in a blender or food processor until smooth. Add...
Banana Malt Smoothie
INGREDIENTS 1 large banana 1 large tablespoon malt syrup 1.5 cups almond milk pinch of cinnamon (optional) METHOD Blend all ingredients in a blender or food processor until smooth. Add...
Kakadu Plum Coconut Water with Pineapple + Cinn...
INGREDIENTS 360ml chilled natural coconut water 1 teaspoon of Kakadu Plum powder 4 slices of fresh pineapple 2 cinnamon quills METHOD Add all ingredients to LIFT flask. Allow to sit...
Kakadu Plum Coconut Water with Pineapple + Cinn...
INGREDIENTS 360ml chilled natural coconut water 1 teaspoon of Kakadu Plum powder 4 slices of fresh pineapple 2 cinnamon quills METHOD Add all ingredients to LIFT flask. Allow to sit...
Speckled Blueberry Almond Mylk
INGREDIENTS 100ml blueberries (small handful) 2 tbsp natural yoghurt 250ml almond mylk 1 tsp honey (optional) METHOD Blend blueberries and yoghurt together. As this is a small quantity, if your...
Speckled Blueberry Almond Mylk
INGREDIENTS 100ml blueberries (small handful) 2 tbsp natural yoghurt 250ml almond mylk 1 tsp honey (optional) METHOD Blend blueberries and yoghurt together. As this is a small quantity, if your...
Strawberry Crush + Nut mylk
Add strawberries to the blender. Blend until smooth. Make nut mylk according to instructions or use store bought. Add berries to your RISE flask. Top with mylk. Stir and enjoy!...
Strawberry Crush + Nut mylk
Add strawberries to the blender. Blend until smooth. Make nut mylk according to instructions or use store bought. Add berries to your RISE flask. Top with mylk. Stir and enjoy!...