Recipes

chocolate cherry milkshake in a Fressko flask

Chocolate Cherry Milkshake

INGREDIENTS 12 fresh cherries, pitted 300ml almond milk 1 tsp honey (optional) 1 tsp cacao or chocolate powder METHOD Blend all ingredients in a blender or food processor until smooth....

Chocolate Cherry Milkshake

INGREDIENTS 12 fresh cherries, pitted 300ml almond milk 1 tsp honey (optional) 1 tsp cacao or chocolate powder METHOD Blend all ingredients in a blender or food processor until smooth....

neapolitan thickshake in a fressko flask

Neapolitan Thickshake

INGREDIENTS STRAWBERRY LAYER 1/2 frozen banana 1/2 cup frozen strawberries 100ml plant based milk (we used soy milk) VANILLA LAYER 1/4 cup cashews soaked 1 frozen banana 100ml plant based...

Neapolitan Thickshake

INGREDIENTS STRAWBERRY LAYER 1/2 frozen banana 1/2 cup frozen strawberries 100ml plant based milk (we used soy milk) VANILLA LAYER 1/4 cup cashews soaked 1 frozen banana 100ml plant based...

Ginger spice smoothie in a fressko flask

Ginger Spice

INGREDIENTS 250ml almond mylk 1/4 cup sweet potato puree ( canned or home made ) 2 tsp spice blend ( ginger, turmeric ) we used Golden Grind 1 frozen banana...

Ginger Spice

INGREDIENTS 250ml almond mylk 1/4 cup sweet potato puree ( canned or home made ) 2 tsp spice blend ( ginger, turmeric ) we used Golden Grind 1 frozen banana...

Choc mint slice smoothie in a fressko flask

Choc-Mint Slice

INGREDIENTS 250ml Almond Mylk ( or any milk ) 1 Tbs Cacao Nibs ( or dark choc drops ) 1 Tbs Tahini 1 x drop peppermint oil ( we use...

Choc-Mint Slice

INGREDIENTS 250ml Almond Mylk ( or any milk ) 1 Tbs Cacao Nibs ( or dark choc drops ) 1 Tbs Tahini 1 x drop peppermint oil ( we use...

Passionfruit infusion fruit water recipe in a Fressko Flask

Passion Project

INGREDIENTS The pulp from two passion fruits Filtered Water Handful of Mint ( torn ) Ice METHOD Scoop the pulp from two passion fruits Tear up a handful of fresh...

Passion Project

INGREDIENTS The pulp from two passion fruits Filtered Water Handful of Mint ( torn ) Ice METHOD Scoop the pulp from two passion fruits Tear up a handful of fresh...

Virgin Pina Colada in a Fressko Flask

Coconut + Pineapple Virgin Pina Colada

INGREDIENTS 250ml Coconut water 1 frozen Ripe banana 1 Tbs Coconut Yoghurt 1/4 Cup fresh pineapple 1 tsp Honey, *option METHOD Add all ingredients to a blender or food processor....

Coconut + Pineapple Virgin Pina Colada

INGREDIENTS 250ml Coconut water 1 frozen Ripe banana 1 Tbs Coconut Yoghurt 1/4 Cup fresh pineapple 1 tsp Honey, *option METHOD Add all ingredients to a blender or food processor....