Recipes

rose and thyme water infusion in a fressko flask

Rose + Thyme Water

INGREDIENTS 3- 4 Rose buds, dried or fresh 1 Small handful of fresh thyme sprigs 1 tsp honey ( optional) METHOD Add rose and thyme ( and honey, if using...

Rose + Thyme Water

INGREDIENTS 3- 4 Rose buds, dried or fresh 1 Small handful of fresh thyme sprigs 1 tsp honey ( optional) METHOD Add rose and thyme ( and honey, if using...

apple and cinnamon detox water in a Fressko Flask

Apple + Cinnamon Detox Water

INGREDIENTS 1/2 Red Lady Apple, sliced 2 x Cinnamon Sticks, broken Water to fill METHOD Add the sliced apple and cinnamon to the flask. Pop in the short filter. Fill...

Apple + Cinnamon Detox Water

INGREDIENTS 1/2 Red Lady Apple, sliced 2 x Cinnamon Sticks, broken Water to fill METHOD Add the sliced apple and cinnamon to the flask. Pop in the short filter. Fill...

Classic Green Smoothie in a Fressko Flask

Classic Green Smoothie

INGREDIENTS 1 Banana 1 Pear Handful of spinach, washed 1 teaspoon coconut oil 1 teaspoon matcha powder 1 cup water METHOD Blend all ingredients in a blender or food processor...

Classic Green Smoothie

INGREDIENTS 1 Banana 1 Pear Handful of spinach, washed 1 teaspoon coconut oil 1 teaspoon matcha powder 1 cup water METHOD Blend all ingredients in a blender or food processor...

Passionfruit kombucha recipe in a fressko flask

Kombucha + Passion fruit + Mint

INGREDIENTS 1 x SCOBY 4 cups filtered water black tea 1 passion fruit 4 mint leaves 1 cup raw sugar 1 x jar (3L) METHOD **FIRST FERMENTATION** Boil 4 cups...

Kombucha + Passion fruit + Mint

INGREDIENTS 1 x SCOBY 4 cups filtered water black tea 1 passion fruit 4 mint leaves 1 cup raw sugar 1 x jar (3L) METHOD **FIRST FERMENTATION** Boil 4 cups...

Cinnamon and cardamon Infusion in a Fressko Flask

Cinnamon, Ginger + Cardamom Infusion

INGREDIENTS 3 slivers of fresh ginger 1 cinnamon stick 6 cardamom pods Honey* Optional METHOD Add ginger and aromatics to flask along with warm water. Allow to sit for 5...

Cinnamon, Ginger + Cardamom Infusion

INGREDIENTS 3 slivers of fresh ginger 1 cinnamon stick 6 cardamom pods Honey* Optional METHOD Add ginger and aromatics to flask along with warm water. Allow to sit for 5...

Grapefruit and cinnamon in a fressko flask

Grapefruit with Cinnamon + Clove

INGREDIENTS ¼ grapefruit, sliced 1 cinnamon stick 6 cloves 1 tsp honey METHOD Add all ingredients to flask. Use top attachment of tea infuser to hold contents in as you...

Grapefruit with Cinnamon + Clove

INGREDIENTS ¼ grapefruit, sliced 1 cinnamon stick 6 cloves 1 tsp honey METHOD Add all ingredients to flask. Use top attachment of tea infuser to hold contents in as you...